16 habits to start today to improve your life

It's easy to get into a rut, especially when it comes to our personal lives. Sometimes we need a little push to get out of our funk and improve our day-to-day routine. That's where these 16 tips come in handy. From waking up earlier to investing in your relationships, these habits will change your life for the better if you stick with them.

Your daily habits can amount to big change in your life. Don't underestimate the power of small actions repeated daily overtime. You may not notice it day by day but over month or years you'll see the difference.

Here are some habits you can implement into your routine to help you live a happier and healthier life.

1- Wake up and go to bed at a set time every day

Setting a sleep schedule might seem like an impossible task, but it’s actually one of the simplest ways to get better sleep. Going to bed and waking up at the same time every day helps to regulate your body’s natural sleep rhythm.

Waking up at the same time every day also helps to get your body into a routine. When you have a set time to wake up, your body will start to produce energy at that time, making it easier to get out of bed in the morning.

It’s also important to make sure you get enough sleep. Most people need around eight hours of sleep per night.

2- Drink plenty of water

The body constantly loses water throughout the day, . To prevent dehydration, you need to get plenty of water every day. There's so many reason why you should drink much water : It helps you Increase energy and relieve fatigue and also keep your skin hydrated, fresh and smooth. It's the best anti-aging treatment ever.

The quantity of water you should drink varies between 2 and 3 litter. One way to drink more water is to keep water next to you all time so you will have the habit of sipping water throughout the day.

3- Stretch and move your body

Make it a goal to move more throughout the day. Stretching and moving your body has many benefits. It can help improve your flexibility, range of motion, and circulation.

It can also help reduce stress, tension headaches, and fatigue. Taking a few minutes to stretch and move your body every day can make a big difference in your overall health and well-being.

So why not give it a try?

There are a lot of easy ways to move and stretch your body throughout the day. You can do some basic stretches when you wake up in the morning, take a brisk walk during your lunch break, and do some simple yoga poses before bed.

Additionally, you can make a conscious effort to move more often throughout the day by taking the stairs instead of the elevator, parking further away from your destination, and walking or biking to errands instead of driving.

And, of course, you can always add in a more formal workout routine a few times per week to really get your body moving.

4- start a new hobby

Carving out time for activities you enjoy is an easy way to improve your mental health and emotional well-being in general.

Hobbies decrease stress by relaxing you and taking your mind off the more pressing concerns of daily life. Also, hobbies can give you a sense of mastery and control.

5- Cook your meals yourself

It can be awkward if you don't have skills in cooking. The reason why you should do this is to get the control what you're consuming. When you cook for yourself you'll know exactly what is good for you and tend to be careful with what you're eating , drinking and care a little bit more about your health.

6 - Put things in their original places after use

Organisation tip. Once you get your home in order everything else will start to fall into place. Let me give you some statistics. The average person spends 60 hours per years looking for lost items. That equals 150 days throughout a lifetime! Just think of what you could do with 150 additional days!

Don't leave anything unassigned. Give everything a place and stick to that position. You won't be fooling around looking for something when you know where you're used to put it and it is still here.

7-Learn something new

Inactivity is a silent killer. You should always be seeking out new ways to expand your mind. It will provide your brain something to think about and you will gain some more experiences, get to know other people and have a better idea about life.

And so you'll have something to talk about, making your life more interesting by challenging your mind. Read books, practice speaking foreign language, learn a choreography or take music lessons...Whatever excites you the most.

8- limit social media to X hours a day

Technology can be a wonderful tool for improving yourself but mindless screen time can have a negative effect so make it a habit to limit your screen time.

Sometimes it can seem like the world revolves around our screens and the time we spend on social media. You don't have to give up your social media for lent, you can just set some limits for yourself!

When you think about it, setting limits is a great way to improve your life. It's fairly easy to make habits into positive ones, but stopping a negative habit can be tricky. So why not start with a positive one?

Here are a few tips I've picked up to help you establish a good habit of limiting your screen time.

-Take a few extra minutes every day to look away from your phone, computer, and other devices.

-Take care of your eyes, pay attention to how long you spend looking at your screens and how often you use them for reading.

-Make a firm rule about no screen time after a certain time at night and stick to it.

If you can manage that, you'll feel a lot better and never feel like you're in trouble with yourself or others.

9-finish things that are worth and let go of things that aren't

In today's society, it's all too easy to get caught up in the rat race and try to do everything at once. We often take on more than we can handle and then end up feeling overwhelmed and stressed out. This is why it's so important to learn how to prioritize and focus on what's really important.

When we finish things that are worth doing, we can feel a sense of accomplishment and pride. We also feel better about ourselves and our abilities. On the other hand, when we let go of things that aren't worth doing, we can feel a sense of relief and freedom. We can also focus our energy on things that are more important and meaningful to us.

So, next time you're feeling overwhelmed, take a step back and ask yourself, "Is this really worth my time and energy?" If the answer is no, then let it go and focus on something that is.

10- learn to manage your stress

Everyone has stress in their lives. Learning how to manage it can be the difference between a good life and a bad one. Stress can cause all sorts of health problems, from headaches to heart disease. It can also lead to depression, anxiety, and other mental health problems.

There are many ways to manage stress. Some people exercise, some people eat healthy foods, and some people practice meditation or mindfulness. There is no one right way to manage stress. What works for one person might not work for another. The most important thing is to find a way to manage your stress that works for you and stick to it.

11- develop time management skills

Time management skills are essential for success in any area of life.

There are a few simple steps you can take to start developing better time management skills. First, make a list of everything you need to do in a day or week. Then, prioritize the items on your list by importance. Once you have a plan of attack, start working on one task at a time and see how much you can get done.

If you find yourself getting overwhelmed, take a step back and reassess your priorities. It's also important to allow yourself some down time to relax and recharge. By learning to manage your time effectively, you'll be setting yourself up for success in all areas of your life.

12- go for a walk, stay outside for at least 30 min every day.

Fresh air does a body good, and research has shown that spending time outdoors has massive benefits for both your physical and mental health.

So how can you make sure you get your 30 minutes of outdoor time each day? Go for a walk, take your dog for a walk, ride your bike, play tag with your friends, or just sit outside and enjoy the sunshine.

13- set goals and do something that helps you reach them every.single.day

One way to make sure you reach your goals is to set daily, weekly, monthly, and yearly goals. You should also have long-term goals that you are working towards. Having a goal in each area of your life will help keep you on track, and doing something every day that helps you reach your goals will ensure success.

14- make time for yourself everyday

It's so important to make time for yourself every

day, even if it's just a few minutes. You need to recharge your own batteries so that you can be your best for others.

Dedicate some time each day to do something that you enjoy, whether it's reading, taking a walk, or listening to music. It doesn't matter what it is, as long as it's something that makes you feel good.

Taking care of yourself is not selfish, it's essential.

15-keep a positive attitude

No one wants to be around negative people. It’s draining, and it makes everyone feel bad.

It’s important to find the positive in every situation. When something goes wrong, don’t wallow in self-pity. Find a way to learn from the experience and move on. Complaining gets you nowhere. Focusing on the positive will help you attract more positive people into your life.

In order to maintain a positive attitude, it’s important to take care of yourself both physically and mentally. Make sure you’re getting enough sleep, eating healthy foods, and exercising. And, most importantly, make time for yourself to relax and de-stress.

16- smile and have fun

Smiling is one of the best things you can do for your health. It lowers stress hormones, boosts your immune system, and releases endorphins, which have mood-elevating properties. So go ahead and smile – it’s good for you!

And don’t forget to have fun. According to some experts, laughter is the best medicine. It can help reduce stress, improve your mood, and even boost your immune system. So go ahead and watch a funny movie, read a hilarious book, or tell a joke. It’s good for your health!

Don't forget that an action must be repeated daily before it becomes an habit. It is said that it takes 21 days to start an habit. But the most important booster is to be consistent.

If you don't know how to start new habits and to stick with them, check out this post for more guidance : 3 steps to stick with your new habits.

Try to adopt them slowly and don't push yourself. Track your improvement and remove obstacles from your way.

Choose one habit to start today, and let me know how it goes in the comments. Don't forget to subscribe to our blog, and follow me on Twitter for more lifestyle tips.

'till next time

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