An easy guide to change your life by thinking positively
#blogtober2021 , day 13
Positive thinking can add so much to your life – and now we know that positive thinking can add years to your life. When you think positive you get rid of stress and tend to live a healthier life and make better choices. If you’re naturally a negative thinker, there are ways you can change that thinking and get on the path to a life-changing way of thinking.
If you really want to begin to think positively and change your life for the better, look at the following ways you can incorporate into your own lifestyle:
Be responsible for your thoughts
The most important thing to remember is that your thoughts are not some external force controlling you. You are in charge of them. No one can tell you what to think or controls how you react to your thinking.
When you begin to take responsibility for your thoughts, you’ll face the reality of what they’re doing to or for you and be more able to change those negative thoughts.
Plan to think positively
So many of our thoughts come from the subconscious mind. But the good news is that we have the ability to change the way we think at any time. By simply shifting our focus from negative things in life, such as work stress or money worries, towards positive ones like friends and family, we can improve how we feel instantly.
When you plan to think positively, you won’t be as apt to take what you’re thinking as reality. Instead, you have the time and opportunity to think it over and come to the conclusion that reflects the reality of the situation.
Avoid negative people
You might find yourself surrounded by negative people every day at school, at home, or in your social circle. These people will constantly try to bring you down and get under your skin until they get a reaction.
Negative people can ruin your best laid plans to think positively. They can feed the fire of self-doubt and anxiety. They’re toxic. Don’t let them suck the life out of you. It can sometimes be classified as a crowd-mentality, so don’t fall prey to it. Think for yourself. What matters is how you choose to deal with it and move forward.
Write down your thoughts
It’s helpful if you can see at the end of the day what your thoughts have been. For awhile, take the time to write them down. You’ll see what went wrong with your thoughts and be able to improve them.
Consider the repercussions
For example, if you have a deadline for an assignment and it becomes clear that you’re not going to meet it, consider what might happen. If you finish it on time, it won’t be as good as you wanted. If you take more time, it may cause other problems. Also, consider solutions. For example, you could ask for an extension to the deadline.
Minimize catastrophic thinking
Rather than thinking the worst about a situation, try to minimize it and lower your anxiety level by being practical about it. If you’re susceptible to those thoughts, avoid situations (such as television news) that might cause you anxious thinking.
Live for the moment
When you spend too much time trying to guess or analyze the future, you’ll convince yourself of failure – especially if you’ve failed in the past. If you think you’ll fail, you probably will.
Accept the reality that you can control your thoughts. You’ll become more empowered to face stressful situations in your life and to change the way you think. It will become easier to maintain a positive attitude the more you practice thinking positively.
Allowing yourself to be your own worst critic is something you must learn to let go of if you want to improve your life. The next time negative thoughts enter your mind, don’t accept them as facts, but instead challenge the thought and replace it with a positive one that will help you change your life for the better. I hope this post helped you and that you can put these tips to good use in your own life.
'till next time
Xoxo,
Gerthy
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