top of page

A List Of 8 "Bad" Habits That Are Actually Good For You.

Updated: Feb 26, 2022



Bad habits are good for us at the same time. It's one of the most paradoxical aspects of life because we have these negative habits, but they also have positive outcomes at the end of day. Sadly, our parents usually try to punish us out of or control us out of doing these things.


Of course, everything in moderation, right? What if I told you that some of your bad habits might actually be good for you? Let’s look at eight "bad" habits that are actually good for you that you can stop trying to end now.






1. Fidgeting


The world we live in today has become increasingly sedentary. We sit at our desks all day, and then come home to sit on the couch and watch television. It seems like there isn't much time left over for exercise, which is why fidgeting has become such a big part of our daily lives.


If you tend to wiggle a lot, your mom probably tried to stop it. However, fidgeting is really good for you because it burns more calories and keeps your blood moving. This is especially true if you have a job that requires a lot of sitting.


Sitting is possibly worse for you than smoking, so anything that can undo that damage is a good thing. So go ahead, get your fill of fidgets, balls, stress toys or whatever else will distract you from the monotony of life. Your body will thank you later!


2. Gum Chewing


Chewing gum is a common habit that is also very controversial. Many people believe that chewing gum can be bad for your health and it should be avoided at all costs.


However sugarless gum is really good for you. If you have the right dental work or your own teeth, chewing gum burns calories, helps you eat less, freshens your breath and also cuts down on cavities.


3. Video Games playing


While there may be some games that are not worth the added benefit, playing video games helps with developing fine motor skills, keeps the mind nimble, and by some reports can help give relief for chronic pain conditions by taking your mind off the problem.


4. Daydreaming


Finding a way to allow your mind to get bored enough to be able to daydream is very good for your mind as well as for your goals in life. You cannot create amazing goals for your life if you can't daydream.


Daydreaming is not a waste of time; our brains are actively at work while we're daydreaming and it serves many functions, both mental and physical.




5. Swearing


Everyone has a swear jar growing up, either for parents or the kids. Swearing is considered inappropriate, but studies show that people who swear appropriately tend to have less stress in their lives.


Remember that swearing is completely different from a slur. A slur is something you say about a person, whilst a swearword is just a curse word - otherwise known as an expletive.





6. Messiness


If you are a naturally messy person, take heart; you’re likely also a very creative person.


Messiness is sometimes a sign of creativity. If you want to be more creative, don’t purposely become messy but realize that sometimes being messy is required to be creative.


7. Sleeping in Late


They say that "the early bird gets the worm," but do they? Sleeping well and enough each night is important to your health and brain function. If you stayed up late and need to sleep in and it won’t cause you to get fired or miss something important – go for it.


8. Passing Gas


Everyone farts and burps every single day. Passing gas is good for you because it’s a normal activity that is getting rid of build-up gas from your digestive tract to prevent bloating and pain.


You’re not going to be perfect and you don’t need to be. It’s okay to accept some of these things as part of who you are and even part of living life. As long as you can choose the habits you create, you can build a life exactly as you want it to be.


I hope you've enjoyed reading about the surprising benefits of these seemingly "bad" habits. Remember, everything in moderation is key! What bad habit do you enjoy? Do you think it has some unexpected benefits? Share with me in the comments below!


Don't forget to follow my Pinterest and subscribe to my Facebook page.


'til next time


Xoxo,


Gerthy




a-z-list-of-advice-1-516x774.png

About

Blog_branding-removebg-preview.png

Hey there! I'm Gerthy

  • Facebook
  • Instagram
  • Twitter
  • Pinterest
top
bottom of page