5 self care tips to embrace the autumn season

One of the most magical time of the year is already here and it's time embrace everything it has to offer.

In the midst of our busy lives, we sometimes forget about taking care of ourselves during this lovely season.

In this blog, we'll go through five easy self-care tips that'll help you feel refreshed. Let's explore the world of autumn self-care together, shall we? 🍁🌼

Seasonal Journaling 🍂📔

Autumn is all about change and transformation. By writing down your thoughts and feelings, you can handle life's ups and downs better and grow as a person.

Some Ways to Start Seasonal Journaling:

• Visual Diary:

Instead of just writing, try drawing or doodling what you see in autumn. Use colored pencils, watercolors, or even leaves you find to make your journal special.

• Gratitude List:

Begin each entry by listing three things you're thankful for this fall. It could be a warm cup of apple cider or wearing your favourite sweater again. Being grateful sets a positive tone for your day

And here's the exciting part: I've got some autumn-themed journal ideas to kickstart your journaling journey. These prompts will help you connect with the beauty of autumn.

Autumn Stargazing

Autumn nights offer some of the clearest skies. Taking a moment to look at the stars lets you connect with the vast universe and unwind from daily life.

Plan a mini camping trip in your backyard or a nearby campsite. Make it cosy with blankets and pillows, lay back, and watch the stars.

Nature Walks with a Twist

Let's be real – I'm all about mindfulness but...self-care should be fun too, right? So, here's a thing: Take a leisurely nature walk, but don't forget your earbuds!

Listen to some soothing music, an exciting audiobook, or your favourite podcast. It's like a mini escape within your escape, giving you peace and entertainment.

Imagine this: You're walking through a golden forest, leaves crunching beneath your feet while your favourite tunes play softly.

And here's a twist: Make a playlist that fits your surroundings. Think of calming melodies for a peaceful walk or a thrilling mystery audiobook to add some excitement to your trail. Trust me, this twist on nature walks will have you looking forward to every autumn adventure!

Tea Tasting Evening ☕

For self-care this season, my fourth tip is all about hosting your very own tea tasting evening. Believe me, it's loads of fun with some awesome self-care benefits!

First off, sipping on a new tea flavour every week is like a mini adventure. It adds a touch of novelty to your routine, keeping things fresh and exciting. Plus, who doesn't love discovering new flavours that could become your autumn favourites?

But it's not just about trying new things; experimenting with different teas can be a soothing ritual, a moment of mindfulness. It's like a warm hug for your soul, helping you relax after a long day. And the health benefits of various teas are a bonus – antioxidants and calming vibes!

Solo Movie Nights

Having cosy movie nights with your favourite fall films or TV shows can be so comforting. Create a home cinema experience with popcorn, warm cider, and your comfiest blanket.

Movies have a magical way of stirring emotions, taking you on adventures, and making you laugh or cry. It's a chance to connect with your feelings and just let them flow.

Here are some fun ways to kickstart your solo movie night:

• Themed Movie Marathon:

Pick a theme like 'Autumn in New York' or 'cosy Mysteries,' and gather a selection of films that match. It's like having your own mini film festival at home.

• DIY Snack Creations:

Get creative in the kitchen and make unique snacks. How about homemade caramel popcorn or a snack board with autumn-inspired flavours? Treat yourself to delicious delights while you enjoy your movie.

It's more than just a movie night; it's an act of self-love, a cosy journey to relaxation in the heart of fall. 🍁

If you're eager to dive even deeper into autumn self-care, don't forget to visit Giada Crepaldi's blog - Purposeful dreamers - where you'll discover even more heartwarming tips and insights. Let's support each other's autumn journeys and explore her wonderful guide!

Wrapping up...

As we say goodbye to the hot summer and welcome the cosy embrace of autumn, remember that self-care is your best friend. These five tips are your guide to a peaceful fall season.

So, grab that pumpkin spice latte, wrap yourself in a soft blanket, and let's make this autumn unforgettable. If you liked these tips, why not subscribe for more, share this article, and follow me on Twitter and Pinterest for daily doses of autumn inspiration?

'til next time.

Xoxo,

Gerthy